Think you don’t have time to exercise? Well, you might not have a full 60 minutes to dedicate to fitness each and every day but I bet you have five minutes. My son Lucas and I have started doing 30 Day Fitness Challenges together. It has allowed us to fit a some simple exercise into our busy days!
The first was a 30 Day Plank Challenge. We documented our progress on YouTube and by the end was up to a 5-minute plank! Our new challenge is a 30 Day Wall Squat Challenge. Progressing a little each and every day has helped us get fit and have fun at the same time. This is what our challenge will look like:
You can view our first day by visiting us here.
Next time you think you just can’t fit any exercise into your already hectic schedule take a note from Lucas and I by trying a 30 Day Challenge. I think you’ll be surprised by how much you can accomplish in such a little amount of time.
You can view our challenges on my YouTube channel. Join in on the fun by following us day by day as we finish up this Wall Squat Challenge by the end of August!