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Mon, Apr 01


Facebook group The 75 Day Glow-Up Challenge

75 Day Glow-Up Challenge

An accountability daily challenge Facebook group based loosely on the 75 day HARD challenge. Each of the daily 7 "rules" or tasks are designed to help you “glow-up” from the inside out by focusing on the body, mind & soul. This groups runs from April 1 - June 14, 2024.

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75 Day Glow-Up Challenge
75 Day Glow-Up Challenge

Time & Location

Apr 01, 2024, 8:00 AM – Jun 14, 2024, 11:00 PM

Facebook group The 75 Day Glow-Up Challenge

About the Event

During this challenge, you will be tasked with completing each of the 7 "rules" every day for 75 days. The rules are: exercise for 45 minutes, choose one type of healthy eating plan, drink 1 gallon of water, read 10 pages in a nonfiction book, do 45 minutes of work towards goals, refrain from alcohol, and do 5 minutes of prayer (or meditation or breathwork). 

While the tasks are already set, they're also customizable to your unique situation.  We will help you define your "rules" to make them work for you and not against you.  This challenge is meant to offer a jumpstart or reboot to a healthier you - inside and out.  And we hope to build a community of accoutability and encouragement.

This group runs from April 1 to June 14 but will be open prior to our kickoff on 4/1.  Participants will also receive a tracking sheet to record their progress.l Once you're registered, you will be granted access to the private Facebook group.


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